Weigh In record (no journal entry) for 07 December 2023
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83.6 kg
Lost so far: 1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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780 kcal
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Fat: 51.29g | Prot: 39.68g | Carbs: 91.88g.
Breakfast: Вареное Яйцо. Lunch: Белый Хлеб, Вилка Ложка Чечевичный Суп, Ашан Плов с Говядиной. more...
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Gaining 0.0 kg a Week
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elena_kriger's Weight History
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