Weigh In record (no journal entry) for 07 December 2023
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61 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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3747 kcal
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Fat: 78.60g | Prot: 61.72g | Carbs: 772.17g.
Breakfast: Café Expresso, Scitec Nutrition L-Glutamina. Lunch: Diospiro, Castanhas de Caju Torradas sem Sal, Alesto Ameixa Seca . Dinner: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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Losing 1.4 kg a Week
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soares.silva's Weight History
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