Weigh In record (no journal entry) for 07 December 2023
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74.1 kg
Lost so far: 19.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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2166 kcal
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Fat: 46.58g | Prot: 153.60g | Carbs: 278.97g.
Breakfast: Kahvi, Taateli, Pohjolan Meijeri Oatis Kaurajuoma Kahviin. Lunch: Rasvaton Laktoositon Maitorahka, Pakaste Mustikka, Puolukka, Kaurahiutale, Biona Organic Peanut Butter Smooth. Dinner: Rasvaton Laktoositon Maitorahka, Pakaste Mustikka, Puolukka, Kaurahiutale, Biona Organic Peanut Butter Smooth. Snacks/Other: Omenat, Milbona Proteiinivanukas, Milbona Proteiinivanukas, Rainbow Cashewpähkinät, Omenat, Rainbow Basmatiriisi, Freshona Wokmix Classic, Fazer Amica Porsaan Grillipihvi. more...
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Gaining 0.5 kg a Week
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pennylezz's Weight History
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