Weigh In record (no journal entry) for 07 December 2023
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68.3 kg
Lost so far: 26.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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2906 kcal
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Fat: 193.05g | Prot: 162.27g | Carbs: 139.74g.
Lunch: Dean&David Beilagensalat, Reis (Gekocht), Thermomix Butter Chicken. Dinner: Philadelphia Philadelphia Protein, Champignons, Schalotten, Butter, Zucchini. Snacks/Other: Die Rostocker Kräutersalami , Moser Roth Edel-Vollmilchschokolade, hanuta Hanuta Minis. more...
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Gaining 10.5 kg a Week
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AnnaSamuelFit's Weight History
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