Weigh In record (no journal entry) for 07 December 2023
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77.3 kg
Lost so far: 1.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1111 kcal
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Fat: 59.26g | Prot: 33.29g | Carbs: 99.68g.
Breakfast: Gekookt Ei, Van Gilse Kaneelsuiker, Rivercote Beschuit Volkoren. Lunch: AH Pain de Boulogne, Rucola Sla, AH Paté met Cranberry. Dinner: Kania Jus met Uitjes, Hema Rookworst, AH Zuurkoolstampot . Snacks/Other: Peren. more...
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Losing 5.6 kg a Week
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Belinda50's Weight History
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