Weigh In record (no journal entry) for 07 December 2023
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106 kg
Lost so far: 16.3 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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959 kcal
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Fat: 38.26g | Prot: 53.61g | Carbs: 99.67g.
Breakfast: Lancewood Fat Free Smooth Cottage Cheese, Fried Egg without Fat, BB Squares Brown, Huletts Equisweet Sweetener, Coffee with Milk. Lunch: Yum Yum Smooth Peanut Butter, Lancewood Fat Free Smooth Cottage Cheese, Frozen Blueberries, Lancewood Low Fat Plain Yoghurt, Woolworths Rice Cakes Plain. Dinner: Checkers Butternut Cubes, SPAR Beef Mince. Snacks/Other: Yum Yum Smooth Peanut Butter, Woolworths Rice Cakes Plain. more...
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Losing 3.5 kg a Week
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Laurenaldag's Weight History
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