79,5
|
74.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2023:
|
1529 kcal
|
Fat: 32.92g | Prot: 118.74g | Carbs: 187.99g.
Breakfast: Sale MIO, Pere MIO, Yogurt Greco Fat-Free Milbona MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO. Lunch: Petto di Pollo MIO, Carote MIO, Sale MIO, Riso Basmati Esselunga MIO, Olio Extra Vergine di Oliva. Dinner: Lidl Pane Ciabatta MIO, Ceci Esselunga MIO, Uova Smart MIO, Le Gusto Ketchup. Snacks/Other: Cioccolato Fondente Choceur 85% MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alohaerba92's Weight History
|