Weigh In record (no journal entry) for 04 October 2015
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111.5 kg
Lost so far: 42.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2015:
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1537 kcal
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Fat: 49.21g | Prot: 78.73g | Carbs: 203.06g.
Breakfast: Milchkaffee, Lachs, Tomaten, True Fruits Smoothie Red, Kornbrot. Lunch: Gebratene Nudeln. Dinner: Gut & Günstig Bierschinken. Snacks/Other: Optiwell Joghurt Kirsche. more...
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Losing 1.4 kg a Week
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FarmerJohnson's Weight History
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