Weigh In record (no journal entry) for 07 December 2023
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46.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1214 kcal
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Fat: 47.62g | Prot: 57.98g | Carbs: 154.24g.
Breakfast: Pisang. Lunch: Uleg Sambal Pedas, Tahu, Ubi Jalar (Manis), Telur Rebus. more...
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steady weight
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dearisanana's Weight History
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