Weigh In record (no journal entry) for 04 December 2023
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89.6 kg
Lost so far: 90.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1207 kcal
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Fat: 54.75g | Prot: 55.30g | Carbs: 135.87g.
Breakfast: Jucurutu Queijo Coalho, Mandarim Peta Mandarim, Ovo Frito, Maratá Catchup, Hemmer Mostarda Amarela, Tomates, Pimentão Verde, Pepino (com Casca), Peras. Lunch: Molho Italiano para Saladas (Gordura Reduzida), Abobrinha Cozida, Fugini Dueto Milho e Ervilha, Pepino (com Casca), Pimentão Verde, Tomates, Spoleto Peito de Frango Desfiado. Snacks/Other: Member's Mark Biscoito Baunilha. more...
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Losing 0.7 kg a Week
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galcoforado's Weight History
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