Weigh In record (no journal entry) for 06 December 2023
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73.1 kg
Lost so far: 15.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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981 kcal
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Fat: 40.99g | Prot: 43.29g | Carbs: 108.91g.
Breakfast: Toasted Cinnamon Bread. Lunch: Hannaford Bread & Butter Sandwich Sliced Pickles, Cheddar Cheese , Great Value Deli Sliced Oven Roasted Turkey Breast, Deli Sliced Ham, Home Pride Butter Top Wheat Bread. Dinner: Marie Callender's Turkey Pot Pie (Large). more...
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2231 kcal
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Exercise:
Shoveling - 30 minutes, Housework - 45 minutes, Hanging Laundry - 45 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Dogcatcher1's Weight History
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