Weigh In record (no journal entry) for 20 February 2022
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57 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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891 kcal
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Fat: 37.97g | Prot: 41.74g | Carbs: 97.26g.
Breakfast: Namet Dana Jambon , Aknaz Tam Yağlı Kaşar Peyniri, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek. Lunch: Nescafe Extra. Dinner: Karnabahar Yemeği, Tarhana Çorbası. more...
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Gaining 0.1 kg a Week
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