Weigh In record (no journal entry) for 06 December 2023
|
134.5 kg
Lost so far: 8.0 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2023:
|
640 kcal
|
Fat: 19.00g | Prot: 14.00g | Carbs: 106.00g.
Breakfast: Coca-Cola Coca-Cola Life (Can), Odom's Tennessee Pride Sausage Gravy, San Luis Sourdough Sourdough Deli Bread. Lunch: Coca-Cola Coca-Cola Life (Can). more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|