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Kerly ♡♡♡
Journal
06 Dec 23
Kerly ♡♡♡'s Journal, 06 Dec 23
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Weigh In record (no journal entry) for 06 December 2023
71 kg
Lost so far:
6 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 December 2023:
690 kcal
Fat: 38.10g | Prot: 35.57g | Carbs: 60.42g.
Breakfast:
Mamão Formosa, Walmart Queijo Mussarela, Bimbo Rap10 Integral.
Lunch:
Cenouras, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Linguiça Fininha, Quiabo Cozido, Jiló Cozido.
more...
355 kcal
Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 21 minutes, Google Fit - 23 hours and 19 minutes.
more...
Losing 0.1 kg a Week
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Kerly ♡♡♡'s Weight History
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