Weigh In record (no journal entry) for 06 December 2023
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68.4 kg
Lost so far: 16.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1422 kcal
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Fat: 54.73g | Prot: 99.10g | Carbs: 155.62g.
Breakfast: Quest Protein Bar - Chocolate Peanut Butter, Blue Diamond Almond Breeze Almond Milk Unsweetened, Baby Spinach, My Wellness Super Natures Whey , Lifestyle Food Chia Seeds, Pineapple , Unsweetened Frozen Strawberries, Unsweetened Frozen Raspberries. Lunch: Future Life High Protein Bar, Simply Great Halloumi, Butternut & Grain Salad . Dinner: Lancewood Fat Free Smooth Cottage Cheese, SPAR Traditional Guacomole, Baby Spinach, Chicken or Turkey and Rice with Tomato-Based Sauce (Mixture), Truly Good Vegetable Un Wraps. Snacks/Other: Green Tea. more...
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Gaining 0.7 kg a Week
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Bonnyyyyyyyyyyyyyy's Weight History
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