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Tammy_13
Journal
03 Oct 15
Tammy_13's Journal, 03 Oct 15
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Weigh In record (no journal entry) for 03 October 2015
94.0 kg
Lost so far:
5.4 kg
.
Still to go:
39.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2015:
500 kcal
Fat: 10.50g | Prot: 42.00g | Carbs: 64.00g.
Breakfast:
Market Pantry Pure Honey, Trader Joe's Greek Style Nonfat Yogurt - Plain, Breakstone's Low Fat Cottage Cheese.
Lunch:
Corner Bakery Cafe Spinach Sweet Crisp Salad.
more...
2982 kcal
Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Elliptical - 35 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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Tammy_13's Weight History
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