Weigh In record (no journal entry) for 06 December 2023
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76.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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2468 kcal
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Fat: 130.35g | Prot: 170.51g | Carbs: 161.59g.
Breakfast: Aguacate, Huevo, Papa (Cuerpo y Cáscara). Lunch: Aguacate, Plátano Maduro Hervido, Pechuga de Pollo Asado a la Parrilla o al Horno. Dinner: Arepa, Aguacate, Huevo. Snacks/Other: Huevo, Lentejas Cocidas. more...
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Gaining 0.1 kg a Week
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