stefano1230's Journal, 06 Dec 23

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Weigh In record (no journal entry) for 06 December 2023

81.9 kg Lost so far: 8.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2023:

2798 kcal

Fat: 80.66g | Prot: 124.68g | Carbs: 392.06g. Breakfast: Arroz con Mariscos. Lunch: Carrefour Ravioles de Carne y Espinaca, Salsa Bolognesa. Dinner: Lomo de Cerdo (Entero, Magro Solamente), Patatas Cocidas. Snacks/Other: la Aldea Alfajor Chocolate Blanco. more...

3199 kcal

Exercise: Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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stefano1230's Journal, 06 Dec 23

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stefano1230's Weight History