Weigh In record (no journal entry) for 06 December 2023
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76.1 kg
Lost so far: 0.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1229 kcal
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Fat: 60.26g | Prot: 74.54g | Carbs: 92.66g.
Breakfast: Ебатон Печенье Шоколадное, ВкусВилл Онигири с Тунцом, Сахар, Простоквашино Молоко 1,5%. Lunch: Ehrmann Протеиновый Пудинг, Помидоры Черри, Мираторг Tender Pork. Snacks/Other: Bombbar Протеиновое Мороженое со Вкусом Пломбира. more...
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Gaining 1.4 kg a Week
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