Weigh In record (no journal entry) for 06 December 2023
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68.4 kg
Lost so far: 10.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1142 kcal
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Fat: 47.44g | Prot: 50.77g | Carbs: 125.09g.
Breakfast: Kaviar, Kokt Ägg, Honung, Arla Mellanmjölk 1,5%, AXA Fiberberikade Havregryn, Kaffe. Dinner: Köttbullar av Nötkött, Bregott Bregott Ekologisk, Wasa Delikatess Knäckebröd, Köttbullar av Nötkött, Bregott Bregott Ekologisk, Falu Råg Rut, Knorr Köttsoppa med Grönsaker. Snacks/Other: Cloetta Skumtomte, Klementiner. more...
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1714 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Vacuuming - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ingrid.hasselgren's Weight History
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