Weigh In record (no journal entry) for 06 December 2023
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53.6 kg
Lost so far: 3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1607 kcal
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Fat: 69.99g | Prot: 122.67g | Carbs: 111.95g.
Breakfast: Chicken Breast, Egg (Whole), Asda Whole Milk. Lunch: Tesco Black Eyed Beans, Chicken Breast. Dinner: Yellow Sweet Peppers , Red Sweet Pepper, Green Sweet Pepper, Broccoli , Cooked Kale (from Fresh), Roasted Potato, Chicken Breast, Red Hen Battered Chicken Dippers. Snacks/Other: Walnuts, Gelatelli Espresso Caramel Ice Cream, Lindt 85% Dark Chocolate. more...
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Losing 5.6 kg a Week
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katycriss's Weight History
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