Weigh In record (no journal entry) for 06 December 2023
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78.1 kg
Lost so far: 0.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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961 kcal
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Fat: 22.93g | Prot: 53.86g | Carbs: 125.99g.
Breakfast: Rivercote Beschuit Volkoren, Van Gilse Kaneelsuiker, AH Karnemelk. Lunch: Peren, AH Paté met Cranberry, Rucola Sla, AH Pain de Boulogne. Dinner: AH Sla Compleet met Tomaat en Komkommer, Russet Aardappelen (Vlees en Schil, Gebakken), AH Biefstuk. Snacks/Other: Gekookt Ei. more...
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Losing 4.9 kg a Week
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Belinda50's Weight History
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