Weigh In record (no journal entry) for 04 December 2023
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61.5 kg
Lost so far: 26.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1444 kcal
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Fat: 55.48g | Prot: 75.74g | Carbs: 161.64g.
Breakfast: AH Havermout Glutenvrij, Blauwe Bessen, Alpro Sojayoghurt. Lunch: Wasa Glutenvrije Cracker, Milner Jonge Kaas 30+, AH Rivolo Cherrytomaten. Dinner: Kipfilet, Bloemkool, Knoflook, Uien, Bosui of Lenteui, Rode Chilipepers, AH Olijfolie Traditioneel, AH Zilvervliesrijst, Puntpaprika, Kokosmelk 6,6% Vet, AH Gebroken Sperziebonen. Snacks/Other: Alesto Ongezouten Cashewnoten, Gekookt Ei, Koffie. more...
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Gaining 3.5 kg a Week
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Sjinkies's Weight History
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