Weigh In record (no journal entry) for 06 December 2023
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62.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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988 kcal
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Fat: 41.25g | Prot: 42.50g | Carbs: 111.06g.
Lunch: Harina de Arroz, Molino Cañuelas Aceite de Girasol Alto Oleico, Chuleta de Ternera, Queso Feta, Zanahoria Cocida. Dinner: Cerezas. more...
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2426 kcal
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Exercise:
Standing - 2 hours, Cleaning - 1 hour and 1 minute, Sitting - 12 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Dance (slow step) - 30 minutes, Sleeping - 6 hours and 59 minutes. more...
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Losing 0.4 kg a Week
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fridaynight663's Weight History
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