Weigh In record (no journal entry) for 06 December 2023
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76.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1183 kcal
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Fat: 30.57g | Prot: 100.03g | Carbs: 122.66g.
Pre-Breakfast: Luchi, Tea with Milk and Sugar, Broccoli (with Salt, Drained, Cooked, Boiled) , Cooked Egg White, Egg (Whole) . Second Breakfast: Tea with Milk and Sugar, Egg White , Asian Pears , Pomegranates . Lunch: Carp (Fish) , White Rice. more...
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steady weight
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