Weigh In record (no journal entry) for 06 December 2023
|
71.6 kg
Lost so far: 0.1 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2023:
|
1578 kcal
|
Fat: 120.54g | Prot: 78.03g | Carbs: 39.74g.
Lunch: 와사비, 무순, 연어 사시미, 참기름, 후추, 소금, 글로델 밥알 모양 곤약, 밥, 곰곰 김, 삼겹살구이. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|