Weigh In record (no journal entry) for 03 October 2015
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76.9 kg
Lost so far: 2.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2015:
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804 kcal
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Fat: 28.80g | Prot: 32.69g | Carbs: 98.16g.
Breakfast: Co-Op Chicken & Bacon Sandwich. Snacks/Other: Quaker Oat So Simple Golden Syrup, Pepsi Diet Pepsi, Walkers Cheese & Onion Crisps (32.5g). more...
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Gaining 6.0 kg a Week
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