Weigh In record (no journal entry) for 05 December 2023
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92.6 kg
Lost so far: 10.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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672 kcal
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Fat: 6.84g | Prot: 24.97g | Carbs: 131.39g.
Breakfast: Banane. Lunch: Gutfried Putenbrust Natur, Lidl Rustikales Baguette. Snacks/Other: Dallmayr Cappuccino, Äpfel. more...
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Gaining 0.3 kg a Week
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