Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Danosthebodybuilder17
Journal
05 Dec 23
Danosthebodybuilder17's Journal, 05 Dec 23
Danosthebodybuilder17's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 December 2023
153.7 kg
Lost so far:
5.1 kg
.
Still to go:
31.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2023:
3275 kcal
Fat: 172.11g | Prot: 269.36g | Carbs: 176.08g.
Lunch:
Caesar Salad with Romaine, PRE New York Strip Steak.
Dinner:
in-N-Out Double-Double w/Onion, Costco Pepperoni Pizza.
Snacks/Other:
Muscle Milk Pro Series 40 Knockout Chocolate (14 oz), Pure Protein Chocolate Deluxe High Protein Bar (Small), Sam's Choice Chocolate Chip Cookies, Pop Secret Movie Theater Butter Popcorn.
more...
5236 kcal
Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Bicycling (fast) - 24/kph - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 5.1 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Danosthebodybuilder17's Weight History
View Complete History