Weigh In record (no journal entry) for 05 December 2023
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79.2 kg
Lost so far: 0.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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2254 kcal
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Fat: 55.97g | Prot: 128.62g | Carbs: 178.70g.
Breakfast: Caffè Espresso. Lunch: Salame, Galbusera Belle Buone Avena e Mix di Semi, Agnello, Funghi Pleurotus, Bistecca di Manzo (Mangiata solo Parte Magra). Dinner: Wasa Original, Galbusera Belle Buone Avena e Mix di Semi, Wasa Original, Rigamonti Carpaccio di Bresaola. Snacks/Other: Bevanda Alcolica (40% ABV, Vodka, Gin, Whisky, Rum), Caffè Espresso, Birra, Caffè Espresso. more...
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Losing 1.4 kg a Week
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Cazumoto's Weight History
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