Weigh In record (no journal entry) for 05 December 2023
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67.5 kg
Lost so far: 14.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1550 kcal
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Fat: 68.07g | Prot: 78.62g | Carbs: 148.69g.
Breakfast: O-LIVE Azeite de Oliva Extra Virgem, Ceratti Presunto Cru Espanhol, In Natura Tomate, Padaria Pão Francês, Walmart Queijo Mussarela. Lunch: O-LIVE Azeite de Oliva Extra Virgem, Ovo Cozido, Chuchu Cozido, Hortifruti Cenoura Cozida, Brócolis Cozido, Sadia Linguiça Calabresa Frescal, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Friboi Peito Bovino, Natural Tea Chá de Hibisco, Cepêra Ketchup Tradicional , Hemmer Maionese Tradicional, Bacon, Walmart Queijo Mussarela, Padaria Pão Francês. Snacks/Other: Peccin Trento Duo, Peccin Trento Duo, Maguary Suco de Uva Integral. more...
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2263 kcal
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Exercise:
Aerobics - 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Race - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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suellen.dcs's Weight History
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