Weigh In record (no journal entry) for 05 December 2023
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70.6 kg
Lost so far: 5.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1094 kcal
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Fat: 43.77g | Prot: 58.97g | Carbs: 115.09g.
Breakfast: Masa de Hojaldre, Huevo Frito. Lunch: Caramelos Duros, Dejamu Yogur Griego Natural, Tortilla, Queso Mozzarella, Pechuga de Pollo a la Plancha. Dinner: Aceite de Girasol, Kellogg's Choco Krispies, Arroz Frito. Snacks/Other: Manzana Verde. more...
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2073 kcal
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Exercise:
Resting - 7 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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steady weight
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