Weigh In record (no journal entry) for 05 December 2023
|
85.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2023:
|
1836 kcal
|
Fat: 83.77g | Prot: 118.96g | Carbs: 144.26g.
Lunch: Carne de Vaca Assada, Hortifruti Beterraba Crua, Cenouras, Arroz Branco (Cozido). Afternoon Tea: Fini Tubes Morango, Ruffles Batata Frita Cebola e Salsa, Nikito Biscoito. Dinner: Carne de Vaca Assada (apenas Parte Magra Consumida), Ovo Mexido, Arroz Branco (Cozido). more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
washington rayl84's Weight History
|