Weigh In record (no journal entry) for 05 December 2023
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68.8 kg
Lost so far: 9.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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912 kcal
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Fat: 26.62g | Prot: 41.06g | Carbs: 125.17g.
Breakfast: Honung, Arla Mellanmjölk 1,5%, AXA Fiberberikade Havregryn, Kaviar, Kokt Ägg, Kaffe. Dinner: Arla Mellanmjölk 1,5%, Cloetta Skumtomte, Kalkon Skinka, Bregott Bregott Ekologisk, Mjuk Tekaka, Bregott Bregott Ekologisk, Falu Råg Rut, Knorr Köttsoppa med Grönsaker. more...
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1694 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ingrid.hasselgren's Weight History
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