Weigh In record (no journal entry) for 05 December 2023
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54.4 kg
Lost so far: 2.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1318 kcal
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Fat: 63.46g | Prot: 88.60g | Carbs: 92.56g.
Breakfast: Extra Virgin Olive Oil, Broccoli , Asda Whole Milk. Lunch: Cucumber (with Peel) , Wholemeal Bread, Mayonnaise , Egg (Whole) , Egg White . Dinner: Total 0% Greek Yoghurt, Cooked Kale (from Fresh), Roasted Vegetables, Chicken Breast, Tesco Black Eyed Beans. Snacks/Other: Lindt 85% Dark Chocolate, Tesco Whole Foods Walnut Halves. more...
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Gaining 7 kg a Week
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katycriss's Weight History
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