Weigh In record (no journal entry) for 05 December 2023
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75.8 kg
Lost so far: 4.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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3625 kcal
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Fat: 152.09g | Prot: 137.04g | Carbs: 418.44g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Granarolo Latte Accadì senza Lattosio e senza Grassi, Mulino Bianco Macine. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Banana, Prosciutto Cotto, Lidl Brie, Mozzarella, Lidl Rustici con Wurstel. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Mandarino, Auricchio Provolone Piccante, Pecorino, Pizza Margherita. Snacks/Other: Brioche Gourmet Pan Brioche con Gocce di Cioccolato , Ferrero Pocket Coffee, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Lidl Pasticciotto alla Crema, Monster Punch. more...
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2742 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Abdominal (Sit Ups) - 25 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Galaga69's Weight History
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