Weigh In record (no journal entry) for 02 October 2015
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109.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2015:
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1982 kcal
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Fat: 129.12g | Prot: 158.03g | Carbs: 41.09g.
Breakfast: Ovo Frito, Andorinha Azeite de Oliva Extra Virgem, Bacon (Curado, Frito, Cozido). Lunch: Andorinha Azeite de Oliva Extra Virgem, Ovo Frito, Bacon (Curado, Frito, Cozido). Snacks/Other: Growth Supplements Whey Protein Concentrado 80%, Barra Mansa Leite Desnatado, Pachá Amendoim Torrado, Pachá Amendoim Torrado, Growth Supplements Whey Protein Concentrado 80%, Barra Mansa Leite Desnatado. more...
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3249 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.2 kg a Week
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