Weigh In record (no journal entry) for 05 December 2023
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93.7 kg
Lost so far: 18.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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708 kcal
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Fat: 25.35g | Prot: 49.53g | Carbs: 69.29g.
Breakfast: Fine Food Блинчики с Мясом . Lunch: Картофельное Пюре, Жареная или Запеченная Куриная Голень. Dinner: Шаурма с Курицей, Овощной Суп с Кусочками (Консервы). more...
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steady weight
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Kargofox's Weight History
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