Weigh In record (no journal entry) for 05 December 2023
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81.9 kg
Lost so far: 10.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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396 kcal
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Fat: 10.27g | Prot: 18.19g | Carbs: 56.92g.
Breakfast: Кофе с Молоком и Сахаром, Салат Айсберг. Lunch: Айдиго Кисель. Dinner: Mission Deli Тортилья, Огурец (с Кожурой), Первый Вкус Творожный Сыр Сливочный, Куриная Грудка. more...
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Losing 5.6 kg a Week
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rodnirodger's Weight History
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