Weigh In record (no journal entry) for 04 December 2023
|
51.2 kg
Lost so far: 1.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2023:
|
1778 kcal
|
Fat: 58.14g | Prot: 66.92g | Carbs: 252.45g.
Breakfast: 黑咖啡, Ikea 肉桂捲. Lunch: 水煎包, 小籠包. Dinner: 爭鮮 花壽司. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|