Weigh In record (no journal entry) for 05 December 2023
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75.4 kg
Lost so far: 4.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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923 kcal
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Fat: 20.29g | Prot: 18.98g | Carbs: 184.24g.
Breakfast: Ikan Dorang Minyak Goreng, Jamur Kuping, Sawi Putih, Telur, Tepung Terigu Putih (Semua Keperluan), Oatsy Organic Rolled Oats, Madu, Chia Seed, Air Lemon. Snacks/Other: Mangga. more...
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Gaining 0.5 kg a Week
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lia yuanita's Weight History
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