Weigh In record (no journal entry) for 29 November 2023
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70.2 kg
Lost so far: 8.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1024 kcal
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Fat: 54.54g | Prot: 42.12g | Carbs: 91.76g.
Breakfast: Światowid Ser Żółty Liliput, Morliny Parówki Berlinki Classic, Delikate Serek Śmietankowy Puszysty Naturalny, Biedronka Jajka M, Яблоко, Heinz Ketchup Pikantny, Olitalia Oliwa z Oliwek z Pierwszego Tłoczenia, Biedronka Chleb Tostowy Maślany. Lunch: Heinz Ketchup Łagodny, Яблоко, Kraina Wędlin Kiełbasa Parówkowa, Рис Басмати Отварной. Dinner: Tomcio Paluch Szynka & Dijon. more...
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1765 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Голодные глаза's Weight History
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