Weigh In record (no journal entry) for 01 December 2023
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70.0 kg
Lost so far: 8.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1329 kcal
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Fat: 70.83g | Prot: 66.26g | Carbs: 106.92g.
Breakfast: Morliny Parówki Berlinki Classic, Olitalia Oliwa z Oliwek z Pierwszego Tłoczenia, Biedronka Chleb Tostowy Maślany, Kraina Wędlin Szynka z Beskidzkiej Wędzarni, Яблоко, Heinz Ketchup Pikantny, Delikate Serek Śmietankowy Puszysty Naturalny, Biedronka Jajka M. Lunch: Багет, Madero Majonez Wyborny, Жареные или Запеченные Куриные Бедра, Heinz Ketchup Pikantny, Свекла Вареная, Чеснок. Dinner: Котлета Говяжья, Чеснок, Картофельное Пюре (с Цельным Молоком и Маслом), Madero Majonez Wyborny, Свекла Вареная. more...
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1807 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Голодные глаза's Weight History
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