Weigh In record (no journal entry) for 02 December 2023
|
70.1 kg
Lost so far: 8.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2023:
|
1300 kcal
|
Fat: 71.34g | Prot: 49.35g | Carbs: 114.47g.
Breakfast: Światowid Gouda Wędzona w Plastrach, Biedronka Ogórek Gruntowy, Biedronka Mortadela z Papryką, Hochland Ser Topiony z Szynką, Biedronka Chleb Tostowy Maślany, Яблоко. Lunch: Nestlé Lion Brownie Style, Nestlé Kit Kat Strawberry, Пиканта Кабачковая Икра, Картофельное Пюре (с Цельным Молоком и Маслом), Котлета Говяжья. Dinner: Багет, Hochland Ser Topiony z Szynką, Huzar Miód Wielokwiatowy, Mama Лапша Быстрого Приготовления , Kraina Wędlin Kiełbasa Parówkowa. more...
|
|
1890 kcal
|
Exercise:
Walking (slow) - 3/kph - 45 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Голодные глаза's Weight History
|