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j.valentims
Journal
04 Dec 23
j.valentims's Journal, 04 Dec 23
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Weigh In record (no journal entry) for 04 December 2023
87.7 kg
Lost so far:
6.1 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2023:
710 kcal
Fat: 28.85g | Prot: 36.54g | Carbs: 74.97g.
Dinner:
Pão de Frango.
Snacks/Other:
Hershey's Chocolate Branco com Cookies, Molico Leite Desnatado em Pó, Café com Açúcar, Ovo Mexido, Nutrella Pão Integral Supreme Frutas.
more...
184 kcal
Exercise:
Hiking - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
Losing 2.3 kg a Week
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j.valentims's Weight History
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