Weigh In record (no journal entry) for 04 December 2023
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108 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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433 kcal
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Fat: 17.10g | Prot: 48.70g | Carbs: 20.50g.
Breakfast: La Asturiana Café con Leche sin Lactosa , Hacendado Café con Leche Light sin Lactosa. Lunch: Mercadona Secreto de Cerdo, Hacendado Secreto de Cerdo. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata). more...
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Gaining 0.6 kg a Week
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tonegara's Weight History
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