Weigh In record (no journal entry) for 04 December 2023
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80.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1024 kcal
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Fat: 30.39g | Prot: 69.47g | Carbs: 109.59g.
Breakfast: AH Magere Melk, Crownfield Fijne Havervlokken . Lunch: Gekookt Ei, AH Paté met Cranberry, Volkoren Brood, Lidl Peer. Dinner: Geroosterde of Gebakken Kipfilet, Kania Jus met Uitjes, Aardappelen (zonder Schil, met Zout, Gekookt), AH Spruiten. Snacks/Other: Verkade Café Noir. more...
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Gaining 0.4 kg a Week
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Belinda50's Weight History
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