Weigh In record (no journal entry) for 04 December 2023
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81.9 kg
Lost so far: 2.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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927 kcal
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Fat: 19.23g | Prot: 67.31g | Carbs: 122.32g.
Breakfast: La Serenísima Casancrem Clasico, Lactal Pan Salvado, Café con Leche Descremada. Lunch: Lechuga, Tomates, Pechuga de Pollo (sin Comer la Piel), Huevo Duro, Zanahoria. Snacks/Other: Café con Leche Descremada, Café con Leche Descremada. more...
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Gaining 0.3 kg a Week
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mlsolfer's Weight History
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