Weigh In record (no journal entry) for 04 December 2023
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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707 kcal
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Fat: 22.37g | Prot: 68.41g | Carbs: 59.66g.
Breakfast: Marul, Zeytin, Haşlanmış Yumurta, Yeşil Biber, Kiraz Domates. Lunch: Mutfağım Dondurulmuş Patates, Tavuk Göğüs Eti. Snacks/Other: Çerezya Soslu Fıstık Cips, Hurma, Mandalina, Bal, Ceviz. more...
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steady weight
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bilgeurcun's Weight History
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