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meal prep cukup lah sampe 3hari
View Diet Calendar, 04 December 2023:
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1317 kcal
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Fat: 35.48g | Prot: 125.32g | Carbs: 117.08g.
Breakfast: Whey To Go Taro. Lunch: Bango Kecap Manis, Udang Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Telur Rebus, Kentang Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Fitlife Whey Protein Concentrate. more...
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1917 kcal
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Exercise:
Treadmill - 20 minutes, Gym - 1 hour and 10 minutes, Running (jogging) - 8/kph - 1 hour and 25 minutes, Samsung Health - 21 hours and 5 minutes. more...
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